Group Therapy
Group therapy is where relational patterns show up in real time and can be worked with directly. The group meets Wednesdays at 6:30pm for 90 minutes, stays small, and stays consistent — the same people, week over week.
Working through burnout, pressure, or the demands of a leadership role? See therapy for professionals in North County for how group therapy fits into that work.
- Session length
- 90 minutes, Wednesdays 6:30pm
- Rate
- $55–65 per session
- Format
- In person in Vista or telehealth in California
Who this is for
- People who do well individually but struggle in relationships
- Anyone working on compulsive habits who benefits from accountability
- Clients wanting an affordable complement to individual sessions
- Those who feel isolated and want honest, structured contact
What the work looks like
- 01
A screening call to confirm fit for the current group
- 02
Clear agreements on confidentiality, attendance, and feedback
- 03
Ninety minutes of facilitated work, not a lecture or curriculum
- 04
Optional pairing with individual sessions when useful
Approaches drawn on
Group Therapy — common questions
- When does the group meet?
- Wednesdays at 6:30pm for 90 minutes at the Vista office. The group stays small and consistent, with the same members week over week.
More on thisIndividual PsychotherapyAddiction & Recovery Therapy
- How much does group therapy cost?
- $55 to $65 per session, making it the most affordable option in the practice and a common complement to individual work.
More on thisAll servicesIndividual Psychotherapy
- Do I need a screening call before joining?
- Yes. A short screening call confirms fit for the current group and reviews the agreements on confidentiality, attendance, and feedback.
More on thisIndividual PsychotherapyBrainspotting Therapy
- Can I do group and individual therapy at the same time?
- Yes, and many clients do. Group surfaces relational patterns in real time that individual sessions can then go deeper on.
More on thisAll servicesIndividual Psychotherapy
Other services
- Individual Psychotherapy
45–50 minutes, in person in Vista or by telehealth across California.
- Brainspotting Therapy
Body-based processing for trauma, grief, and events that talk therapy cannot reach.
- Couples & Co-Parenting
50 minutes for partners, marital work, or structured co-parenting sessions.
- Family & Court-Mandated Therapy
Family systems work and documented court-mandated treatment.
- Addiction & Recovery Therapy
Substance use, recovery support, relapse concerns, and compulsive patterns.
Request an appointment
Online booking is coming to this page. In the meantime, call or text 760-599-8680 for a same-day response, or send a message and Natalie will reply within 48 hours.