Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Ongoing responsibilities prevent us from having our emotional needs of being seen, heard, and understood to be met in a satisfying way. I provide an atmosphere where you can be who you are and together, we can help you reach your goals whether they are to improve relationships, career, parenting, or unhealthy habits.
I am personable, trauma informed, and use an eclectic approach of various therapies including Intensive Short term Dynamic Psychotherapy (ISTDP), Accelerated Experiential Dynamic Psychotherapy, TEAM-Cognitive Behavioral Therapy, DBT and Solution-Focused Therapy. My previous career is in rehabilitation working with pain/disability, athletes, nursing home and also understand managing a chronic health condition.
The pandemic has affected people in different ways, but all have suffered some degree of isolation and loss. I commend your decision to reach out for support and hope to work with you. Flexible availability for evenings and weekends, able to change appointment times with texting, appt reminders by email and text. I respond back usually within same day.